Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease. Seafood is an excellent source of top quality protein, and compares favourably with meat and chicken. Seafood is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus.So Keep Calm and #Watch Our Top Chef Ghadir Ehab
تم النشر بواسطة Mansoura College International Schools في الأحد، ٤ نوفمبر ٢٠١٨
